FREE PILOXING CLASS THIS WEDNESDAY!!!

Come Join Me at PILATES JOE for a FREE Piloxing Class, this Wednesday November 16th at 5:30pm. PILATES JOE is located at 13802 N Scottsdale Rd.

What is Piloxing? The newest cardio workout guaranteed to attack your trouble spots. Classes are formatted for beginners as well as advanced. Come see what its all about FOR FREE!!

TURBO TUESDAY HAPPY B DAY KARA!!!!!!

HAPPY B=DAY KARA....TURBO TUESDAY KARA BDAY LADY GAGA ROUND 45..WHAT A WORKOUT!!! COME JOIN US @ TEMPE YMCA FOR THE FUN AND PAIN!!!!! lol!!!! xoxoxox

Saturday's Cardio Box Class

Here is a lil clip from our "punching the bags" segment of Saturdays Cardio Box class at the YMCA...my team works so hard, even Rocky himself would be proud!! 

TURBO TUESDAY!!

THINKIN EVERYONE'S NEEDING THAT TURBO ACTION TOMORROW EVENING!!!! BRING THE GLOVES ON!!!!! NOT BOXING GLOVES: DAVE, KEVIN, JOYCIE....THE WGTED ONES!!!!!
BURN THOSE CALORIES aka SNICKERS..M&M'S...REECES PB CUPS..LETS NOT FORGET BUTTERFINGERS>>ALMONDJOY!!!!
LOOKIN FWD TO BURNIN THOSE CALORIES MY LITTLE MONSTERS!!!!

Abs, Abs, and yupp more Abs!!!

How bad do you want those killer abs?? Well come to our Abs segment on Thursdays at 7:00pm at the end of our Kickboxing class and well get you there! Cant make it to class??...Well follow along to our little clips and stay tuned for some instructional short clips to come...Were going to start the "Move of the Week" here at the Beast Masters Den, That way all of you who cant make it in person to my classes, have NO EXCUSES!! :)

Video Two of the Abs, is a lil something I like to call...Alphabet Abs...CHALLENGE FOR THE WEEK: How far can you make it? Trace the letters of the alphabet with your feet together in the air, hands behind your head...No Cheating!! Try it out at home then make a comment and let me know what letter you can make it to WITHOUT stopping!! Post Post Post, We want your feedback!

Cardio Burst segment *Thursday Kickboxing Class* 10/20/11

NEW TUNE FOR THURSDAYS' CHAIR...

SHAKE SENORA....PLANET PIT!!! CHECK IT OUT...

WE DON'T SIT ON CHAIRS IN THE BEAST MASTERS DEN...

JUST A SNEAK PEAK AT OUR FAMOUS "CHAIR SEGMENT" ON THURSDAY NIGHTS AT THE 6PM KICKBOXING CLASS!!

R U READY FOR SOME TURBO!!!

TURBO TUESDAY...JUST FOR MY AWESOME TEAM!!! TUES 10/11 @ 5:30pm...COME JOIN THE TORTURE!!!! DON'T LIKE TORTURE ..THAT'S OK WE HAVE LOTS OF FUN AS WELL.....
WHAT IS "TURBO"...Cardio Cardio Cardio...need to bring your WEIGHTED GLOVES if you have a pair...the class is not Advanced...it is as hard as U want to make it...hope u will join US @ the Tempe YMCA....LETS GET READY TO RUMBLE!!

PILOXING MAKES ITS' DEBUE @ PILATES JOE - SCOTTSDALE, AZ

PILOXING  FINALLY ARRIVES TO SCOTTSDALE....VISIT PILATES JOE - 13802 NO SCOTTSDALE RD.....WEDNESDAYS 5:30PM....EXPERIENCE THE ULTIMATE MIX OF PILATES MOVES W/BOXING....BURN THOSE CALORIES, LENGTHEN AND STRENGTHEN THE CORE!!!!
COME BY...CHECK OUT A CLASS...SEE THE BEASTMASTER IN ACTION!!!!!!!!!!

Who is ready for some torture...

Do you want an awesome workout? Do you want to burn MEGA calories? Do you want killer abs??...Well you've come to the right person. I will get you ripped and in the best shape you probably have ever been, no lie just hard work!! They don't call me the Beast Master for nothing! Drop by the Tempe YMCA to experience the torture first hand or stay tuned for some upcoming "E-Extreme" workouts and tips!!