TURBO TUESDAY!!

THINKIN EVERYONE'S NEEDING THAT TURBO ACTION TOMORROW EVENING!!!! BRING THE GLOVES ON!!!!! NOT BOXING GLOVES: DAVE, KEVIN, JOYCIE....THE WGTED ONES!!!!!
BURN THOSE CALORIES aka SNICKERS..M&M'S...REECES PB CUPS..LETS NOT FORGET BUTTERFINGERS>>ALMONDJOY!!!!
LOOKIN FWD TO BURNIN THOSE CALORIES MY LITTLE MONSTERS!!!!

Abs, Abs, and yupp more Abs!!!

How bad do you want those killer abs?? Well come to our Abs segment on Thursdays at 7:00pm at the end of our Kickboxing class and well get you there! Cant make it to class??...Well follow along to our little clips and stay tuned for some instructional short clips to come...Were going to start the "Move of the Week" here at the Beast Masters Den, That way all of you who cant make it in person to my classes, have NO EXCUSES!! :)

Video Two of the Abs, is a lil something I like to call...Alphabet Abs...CHALLENGE FOR THE WEEK: How far can you make it? Trace the letters of the alphabet with your feet together in the air, hands behind your head...No Cheating!! Try it out at home then make a comment and let me know what letter you can make it to WITHOUT stopping!! Post Post Post, We want your feedback!

Cardio Burst segment *Thursday Kickboxing Class* 10/20/11

NEW TUNE FOR THURSDAYS' CHAIR...

SHAKE SENORA....PLANET PIT!!! CHECK IT OUT...

WE DON'T SIT ON CHAIRS IN THE BEAST MASTERS DEN...

JUST A SNEAK PEAK AT OUR FAMOUS "CHAIR SEGMENT" ON THURSDAY NIGHTS AT THE 6PM KICKBOXING CLASS!!

R U READY FOR SOME TURBO!!!

TURBO TUESDAY...JUST FOR MY AWESOME TEAM!!! TUES 10/11 @ 5:30pm...COME JOIN THE TORTURE!!!! DON'T LIKE TORTURE ..THAT'S OK WE HAVE LOTS OF FUN AS WELL.....
WHAT IS "TURBO"...Cardio Cardio Cardio...need to bring your WEIGHTED GLOVES if you have a pair...the class is not Advanced...it is as hard as U want to make it...hope u will join US @ the Tempe YMCA....LETS GET READY TO RUMBLE!!