NEW SCHEDULE FOR BOOTCAMP

I AIM TO PLEASE!!! DUE TO MY DIEHARD PARTICIPANTS' PLEADING CRIES FOR MORE MORE MORE TORTURE.....

THE BEASTMASTER HAS ADDED ANOTHER BOOTCAMP ON SATURDAY MORNINGS @ 9:30AM

<><><>FYI >> That is to replace Sundays 9:30AM BootCamp<><><>THERE WILL STILL BE A SUNDAY MORNING 7:30AM BOOTCAMP CLASS BUT FOR THOSE NOT ABLE TO HANDLE THE TORTURE TILL U R A LIL MORE AWAKE...WE HAVE MOVED THE SUNDAY 9:30AM CLASS TO SATURDAY 9:30AM!!!!

VIEW PREVIOUS POSTS FOR THE NEW STUDIO HOURS / CLASSES !!!!

LETS BURN THE FAT BEFORE ENDULGING IN THE WEEKENDS FESTIVITIES

              ****BOOTCAMP AGENDA *****                                

                    SUNDAY MAY 27th                         

                             4 STATIONS 2 SETS PER STATION

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB BENCH/ ROMAN CHAIR

                    ab bench will consist of :

·       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

·       dble and single toe dips down 10 ea.

·       Russian Twist 20 ct

                     ROMAN CHAIR>

Run in Place/High Knees/Single Leg Raises/ Knee               Tucks/Adding Side knee tucks this week      10 ct each

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

                      FINALE/OPTIONAL>>>>>RUN/WALK(walking w/ankle   wgts on)  UP TO CANAL  <><>      OR SWIM 5 LAPS

REMEMBER TEAM THIS IS WHY ITS CALL BOOTCAMP NO SLACKIN ALLOWED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WHERE TO FIND THE BEASTMASTER FOR PILOXING PILATES & CARDIO BOX

THANKS TO MY GIRL MIKAILA....for hooking me up with  a Studio for my EastValleyFans

the Following Classes begin Sat June 2nd....

PILATES      -         Saturdays 8AM

PILOXING   -          Sundays  9:30am

CardioBox/Mix -     Sundays 10:30 -11:30am

you can sign up on the Studio's website or pay as you come...the Studio offers special rates so you can taken other classes that they offer there as well.....
$50 for 10 classes
$7 per class


Check out their website   http://www.rhythmic-expressions.com/

The Studio is conveniently located @ 617 S McClintock Dr - Tempe, AZ  85281

thanks for your continued support and hope to see my team  back together again sooooooooooonnnn!!!!!!!!!!!!!!

<><><><><><><><><><><><><><><><><><><><><>><><><><><><><><><><><><><><><>

AND YOU CAN STILL FIND ME @ PILATES JOES - 13802 N Scottsdale Rd
                             http://www.pilatesjoe.com/


for the following classes:

MONDAYS             6AM   PILATES SCULPT    &    7PM   TURBO
WEDNESDAYS    5:30PM  PILOXING
THURSDAYS        6PM   PILATES SPRINGWALL


               

BOOTCAMP SUNDAY POOL AGENDA for Those Wishing to do the Session in the Pool!!!!!

                               ****BOOTCAMP AGENDA **** 

                              

                            SUNDAY MAY 20th                         

                                                 POOL EXERCISES

1.     JACKS/ HIGH KNEES/ SKI  WITH WGT

2.  AB KNEE TUCKS OFF THE WALL OR NOODLE

      with twists in between sets >> seated abs  will consist

       of :

       dble leg raises 10 ct, v-ups  10 ct,  

       dble and single toe dips down 10 ea.

      

                     

3.   AQUA BOX COMBINATIONS w/ 20 PushUps off Pool Wall in between Sets

     

4.    SIDE LEG RAISES/BUTT LIFT  OBLIQUE CRUNCHES

                                                 FINALE

FOR MY GREAT SWIMMERS**** 2 LAPS ONE FWD AND BACKSTROKE ON WAY BACK*****

FOR THOSE NEEDING TO MODIFY**OMIT BACKSTROKE AND FWD SWIM WITH BOOGIE BOARD STRAIGHT LEG KICKS******          

BOOTCAMP SUNDAY 5/20/12 AGENDA

                      *******BOOTCAMP AGENDA *****                                

                             SUNDAY MAY 20th                         

      4 STATIONS 10 min’s each with 3 min to move to next station

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB INCLINE BENCH/ ROMAN CHAIR

      with jumprope in between sets >> ab incline will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Russian Twist 20 ct

                     ROMAN CHAIR>

                             Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

                      FINALE>>>>>RUN-WALK UP TO CANAL  

·       OR SWIM  LAPS

*A LITTLE CHANGE THIS WEEK>>THOSE WISHING DO TO THE ENTIRE SESSION IN THE POOL CAN DO SO-WEAR UR SUIT*

NO PILATES BY THE POOL THIS WEEKEND!!!

DON'T BE TOOOOOO DISAPPOINTED...THOUGH NO PILATES BY THE POOL  THIS WEEKEND 5/12....THERE IS SPRINGWALL PILATES @ 9:30AM AND PILATES SCULPT @10:30AM ...both @ PILATESJOE in SCOTTSDALE!!!!

TO ALL THE MOM'S HAPPY MOTHER'S DAY!!! NO BOOTCAMP SUNDAY THIS WEEK 5/13....EITHER TO GIVE THOSE MOM'S A BREAK FROM THE BEASTMASTERS' TORTURE..

WILL SEE EVERYONE BACK NEXT WEEK!!!!!

BOOTCAMP SUNDAY 5/6/12 AGENDA

                      *******BOOTCAMP AGENDA *****

                                    WEEK TWO

                           SUNDAY MAY 6th

                         

   4 STATIONS 10 min’s each with 3 min to move to next station

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB STEP/ ROMAN CHAIR

      with jumprope in between sets >> ab step will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Wgt lifts 20 ct

                     ROMAN CHAIR>

                             Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps off

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

FINALE>>>>>RUN UP TO CANAL > ONE LAP AROUND CANAL &

       BACK

·       OR SWIM 5 LAPS

PILATES BY THE POOL STARTING @ 7:45AM

PILATES BY THE POOL STARTING AT 7:45AM TOMORROW 5/5/2012
BOOTCAMP SUNDAY :  7:30 AM  & 9:30 AM

******REMEMBER TO EMAIL ME OR SIGN IN THRU APPOINTY.COM TO RESERVE YOUR SPOT*****