JANUARY CALENDAR 2014 !!!!! GET THE NEW YEAR STARTED RIGHT with FITNEXX Eva-Lution !!!

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
			1	2 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	3
5 INSANITY 9AM PILATES JOE	6	7	8 Pilates Joe 5:30PM PILOXING	9 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	10
12 PAPAGO RUN/HIKE 9AM START TIME	13	14	15  Pilates Joe 5:30pm PILOXING	16 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	17
19 INSANITY PILATES JOE 9AM	20	21	22  Pilates Joe 5:30PM PILOXING	23 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	24
26 PILOXING 9:30 AM TEMPE	27	28	29 PILOXING 5:30 PM Pilates Joe	30 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	31

LET THE WORKOUTZZZZZZZZZZ BEGIN !!!! WHAT IS UR NY'S RESOLUTION????

THE EXERCISE:

 

·       Rear lunge (alternating) come up with knee to opposite elbow (10 ct)

·       30 second running in place

 

·       Push Ups (10-25 ct)

·       Run in Place – elevated plank position 30 seconds

 

·       Low Squat Side Tap Holding Weight

·       Tap Out fast

 

·       PushUP knees Down – Side Plank

·       Elevated plank with opp knee to opp elbow

 

            POWER MOVE

 

·       Star Jack Rt Angle Left Angle (no arms) then burpee

 

DECEMBER CALENDER

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1	2	3	4 Pilates Joe 5:30PM PILOXING	5 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	6	7 PILATES JOE 7am PILATES @ TEMPE FACILITY 9AM – 10 AM
8 INSANITY @ PILATES JOE 9AM	9	10	11  Pilates Joe 5:30pm PILOXING	12 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	13	14 PILATES JOE Trifecta Saturday 7AM 8:30am 9:30am
15 PILOXING @ TEMPE FACILITY	16	17	18  Pilates Joe 5:30PM PILOXING	19 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	20 NO CLASSES	21 HAVASUPAI TRIP
22 GRAND CANYON	23	24	25 Pilates Joe PILOXING 5:30PM	26 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	27	28 PILATES JOE Trifecta Saturday 7AM 8:30am 9:30am

NO CLASSES DEC 29^TH NOR 30^TH AT TEMPE** DUE TO RENOVATION AT TEMPE FACILITY

***** NOVEMBER SCHEDULE *****

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
			Pilates Joe 5:30 PM PILOXING	Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	1	2 Pilates Joe 7AM
3 BOOTCAMP 8AM	4	5	6 Pilates Joe 5:30PM PILOXING	7 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	8	9 PILATES JOE 7am PILATES @ TEMPE FACILITY 9AM – 10 AM
10 INSANITY @ PILATES JOE 9AM	11	12	13  Pilates Joe 5:30pm PILOXING	14 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	15	16 MUD RUN**NO CLASSES TODAY
17 PILOXING @ TEMPE FACILITY	18	19	20  Pilates Joe 5:30PM PILOXING	21 Pilates Joe 5:30 EXTREMECORE 6PM MAT PILATES	22	23 PILATES JOE Trifecta Saturday 7AM 8:30am 9:30am
24 INSANITY @ PILATES JOE 9:00AM	25	26	27 Pilates Joe PILOXING 5:30PM	28	29	30 Pilates Joe 7AM