NO WATER CLASS TUESDAY 5/1

heading out to LA...flyin into LAX...tues AM..getting in a workout on the beach w/MERAV & MINDY >>then its off to get primped for TuesNites BIGGEST LOSER GRAN FINALE  on NBC!!! CHECK IT OUT TEAM!!!!
***water class cancelled for tues 5/1/2012***

AGENDA FOR BOOTCAMP APRIL 29TH

                      *******BOOTCAMP AGENDA *****

                                    WEEK ONE

                           SUNDAY APRIL  29TH

                         

   4 STATIONS 10 min’s each with 3 min to move to next station

1.     STEP /  CARDIO MIX with or w/out Wgts

2.  AB INCLINE BENCH/ ROMAN CHAIR

      with jumprope in between sets >> incline bench will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Roman Twist w/or w/out medicine ball 20ct

    ****JUMPROPE 60 SECONDS THE MOVE TO ROMAN CHAIR****

                    ROMAN CHAIR EXERCISES:

·       Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps off

      Biggie/Fitness Ballie or Floor> your preference in between

      Combinations

4.    LAST BUT NOT LEAST:

·       RUN UP TO CANAL > ONE LAP AROUND CANAL &

       BACK

·       OR SWIM 5 LAPS

UPDATED CLASS SCEDULES**************

HI Team...

 

especially Extreme Pilates - don't forget to email me or sign in on Appointy Link to save your spot...

 

there is a water class commencing Tues April 24th @ 6PM

 

and BOOTCAMP commences Sunday April 29th...due to a high demand for the Bootcamp Class and the Warm Weather creeping up on us suddenly...i have added another class on Sunday...there will be two classes one starting @ 7:30 AM and Second Class starting at 9:30AM ***WATCH THE POSTINGS FOR THE CLASS AGENDA OF THE WEEK FOR BOOTCAMP**** 

you can sign up for the classes by clicking onto this link

                                                                                          http://beastmastersden.appointy.com/admin

 

 

or you can just email me back and i will make sure you are reserved a spot..

 

LOCATION:     6829 E ALMERIA RD - SCOTTSDALE  85257

 

SIGN UP AS SPACE IS LIMITED*****************************************

 

 

THANK YOU MY WONDERFUL TEAM FOR YOUR SUPPORT...DON'T WORRY THIS WARRIOR IS STILL ALIVE AND KICKING AND WELL RESTED ENOUGH TO START SOME WHIPPIN INTO SHAPE ACTION!!!!!!!!!!!!!!!!!!

 

can we all take a moment and say in our own way to Pray...a heartful prayer to ROBERT THOMPSON!!!!

our girl Donna lost her best half today..please keep her in your thoughts and say an extra prayer for her beloved Robert....


XOXOXOXOXOXOX


thank u my wonderful followers/cubzzzzzzzzzzzzzzzz