AZ WINTER BOOTCAMP HOURS/DAYS

******  WINTER HOURS TAKING EFFECT 12/22/2012  *******

SUNDAY 7:30AM CLASS CANCELLED FOR THE AZ WINTER MTHS...

SATURDAY 10:30AM BOOTCAMP IN EFFECT 12/22/2012

FOR MY DIEHARDS...FOR THOSE WANTING BOOTCAMP & 7:30AM SUNDAYS A BIT TOOOOOOOOOOOOOOO EARLY / A BIT TOOOOOO COLD...

HERE FOR UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

BOOTCAMP AT THE BEASTMASTERS <>  PUNCHING BAGS, CARDIO ON TRAMPOLINES, STEPS, ABS ON ROMAN CHAIR, ROCKY RUN TO THE CANAL...U NAME IT I HAVE IT...COME AND GET IT.....DON'T LET ALL THE HOLIDAY TREATS DRAG U DOWN....I AM HERE TO MAKE U FEEL GOOD AND ENJOY THE HOLIDAYS *****

REMEMEBER TO EMAIL OR SIGN UP FOR THE CLASS ON THE BEASTMASTER PAGE TO SECURE UR SPOT!!!!! GEORGANN / MELISSA / HELEN / ALEX...NO NEED TO SIGN UP ...U R IN FOR LIFE !!!!!!! 

getting READY FOR THE RUMBLE<> WOMEN'S PHX MUD RUN 2013!

WOMEN'S MUD RUN 2/2013

The craziness of Thanksgiving is over,  let's plan your workouts so you can spend your time bringing the holiday cheer and getting ready for the MUD RUN <><><> FEB 2013 !!

PLEASE LET ME KNOW UR CAN'T DO'S ..SO I CAN MODIFY FOR U!!!!!

Workout #1: Accumulator

Today is the day to race against yourself and see your fitness gains throughout the past month.

Warm Up:
5 minutes minimum easy working to moderate effort on treadmill or elliptical

Main Set:
Start by completing one rep of each exercise for the first round, then two reps of each exercise for the second round, then three reps of each exercise for the third round and so on until you hit a total of ten reps for each round.  Keep track of your time from when you start the first round until you finish with the last round - strive to beat your previous times!
Prone Cobra
Modified V Ups
Step Back Lunge with OH Hold (each side)
Inch Worm to Push Up
Squat Arm Curls
Tuck Jumps

Cool Down: 
5 minutes moderate to easy effort on treadmill or elliptical, then Standing Chest Stretch and Hamstring, Inner Thigh, Quad Stretch.

Please visit the exercise list to watch the how-to videos. http://bit.ly/T1sqFl

Workout #2: Irresistible Force

Warm Up: 
5 minutes minimum walking or running
Prone Cobra: 10 reps
Side Plank with Leg Lift: 8 reps each side
Basketball Lunge to Press:  60 seconds

Circuit 1:
(Three times through)
Box Blasts:  12 reps
Pull Up Progression:  10 reps (at whatever level you are at)
Opposite Arm and Leg V-Up:  10 reps each

Circuit 2:
(Two times through)
Bear Crawl:  60 seconds
Shoulder Press to Glute Extension:  8 reps per leg (16 total for arms)
Squat Arm Curls: 12 reps
Dips: 15 reps
Around the World Lunge:  4 times all the way around the world

Cool Down:
Flow through Chaturanga 3 times then.  Walk or Jog for 5 min.

Please visit the exercise list to watch the how-to videos. http://bit.ly/T1sqFl

Workout #3: Queen Machine

Warm Up: 
5 minutes minimum walking or running
Spiderman Plank:  60 seconds
Around the World Lunges:  3 times each leg

Circuit:
Perform each movement for 30 seconds, go right into the next movement.  At the end of the circuit rest 1 minute.  Repeat the circuit 4 times.
Walkout Push Up to Swivel
High Knee Run
Ski Jump to Cross Back Lunge
Plank Row to Burpee
Dips
Suitcases

Cool Down: 
Cat Stretch
Pretzel Stretch
Hamstring, Inner Thigh, Quad Stretch-Walk or jog easy for 5 minutes.

START A LITTLE AT A TIME..NOT ALL OF THESE...JUST START !!! FOR ME!!!! 

______________________________

HAPPY THANKSGIVING MY TRUE SUPPORTERS

HAPPY THANKSGIVING TO ALL MY PEEPS!!!!
  ENJOY UR TURKEY DAY & ALL ITS DELICIOUS DELIGHTS....AS I AM THERE FOR YOU TOMORROW & THIS WEEKEND TO BURN IT OFF !!!! 
    I AM SOOOOOOOOOOOOO THANKFUL FOR ALL OF UR SUPPORT AND MOST ESPECIALLY THE EFFORT U PUT INTO OUR WORKOUTZZZZZZZZZZZZZZZZZ!!!! 
   U ROCK MY WONDERFUL FRIENDS!

             HOLIDAY SCHEDULE!!!!!  

WHERE TO FIND UR BEASTMASTER AND GET THE BEST BODY / WORKOUT OF     YOUR LIFE*****
Tuesday 5PM  / Piloxing @ DS FITNESS  13601 North 35th Avenue, Phoenix, AZ 85029

Wednesday 7:45 PM Techno Step @ DS Fitness

FRIDAY*** THE DAY AFTER***DO UR SHOPPING EARLY THEN COME RELIEVE THAT STRESS @ RHYTHMIC EXPRESSIONS 617 S McClintock Dr TEMPE

9AM PILOXING
10 AM PILATES

         NO EXCUSES TEAM     ~~~   I AM HERE 4 U

**TOO BUSY SHOPPING SATURDAY & U TRULY NEED   TO BURN  THOSE  NEWLY ACQUIRED CALORIES**

SATURDAY NOV 24TH  @ Pilates Joe - Scottsdale

starting @ 7AM for Pilates Sculpt 
                  8:30am  Pilates Springwall
                   9:30 am  Pilates Sculpt

COME TRY ONE OR TWO OR ALL THREE!!!!!

NEW WORKOUT SCHEDULE<><><><>

HI TEAM!!!!

NEW WORKOUT  SCHEDULES<><><>
NEW TIMES <><><>
NEW LOCATIONS <><>



TUESDAYS:  5:00PM  DS FITNESS - 35TH AVE & THUNDERBIRD RD PHX
                                             PILOXING
WEDNESDAYS:  5:30PM   PILATES JOE/ SCOTTSDALE:  PILOXING
                                   7:45 PM  TECHNO STEP @ DS FITNESS  35TH AVE & THUNDERBIRD RD PHX  

THURSDAYS:       6PM        PILATES JOE /SCOTTSDALE:  SPRINGWALL/MAT PILATES

FRIDAYS:              PIYO @ DS fitness / PHX:    5PM

SATURDAYS:      PILATES SCULPT 7 AM  PilatesJoe Scottsdale
                                 PILATES  9AM  RHYTHMIC  EXPRESSIONS/ TEMPE

AFTER HOLIDAY WORKOUT<><>BOOTCAMP SATURDAYS RETURNING AT A NEW TIME:  11 am FOR THE WINTER MONTHS <><> FOR MY LATE RISERS!

SUNDAYS:            7:30AM   BOOTCAMP (BEASTMASTERS DEN) SCOTTSDALE
                                   9:30AM  PILOXING @ Rhythmic Expressions
                                 10:30AM   Pilates/ CARDIO MIX @ Rhythmic Expressions

******************************************************************************

LUV ALL MY PEEPS FOR THEIR DEVOTION AND DEDICATION TO THE TORTURE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

BOOTCAMPERS DREAM<>NIGHTMARE

4TH OF JULY IS RAPIDLY APPROACHING>>>POOL PARTIES>>ROCKY POINT / SAN DIEGO VACATIONERS <><><><> EVERYONE WANTS THAT BIKINI-SPEEDO BODY!!!!!
LET THE BEASTMASTER WHIP YOU INTO A NEW U!!!!!

SATURDAYS:  9:30AM
SUNDAYS:  7:30AM

ADDING ON FRISBEEEEEEEEEEEZZZZZZZZZZZZ FOR THE ULTIMATE CORE WORKOUT!

NEW SCHEDULE FOR BOOTCAMP

I AIM TO PLEASE!!! DUE TO MY DIEHARD PARTICIPANTS' PLEADING CRIES FOR MORE MORE MORE TORTURE.....

THE BEASTMASTER HAS ADDED ANOTHER BOOTCAMP ON SATURDAY MORNINGS @ 9:30AM

<><><>FYI >> That is to replace Sundays 9:30AM BootCamp<><><>THERE WILL STILL BE A SUNDAY MORNING 7:30AM BOOTCAMP CLASS BUT FOR THOSE NOT ABLE TO HANDLE THE TORTURE TILL U R A LIL MORE AWAKE...WE HAVE MOVED THE SUNDAY 9:30AM CLASS TO SATURDAY 9:30AM!!!!

VIEW PREVIOUS POSTS FOR THE NEW STUDIO HOURS / CLASSES !!!!

LETS BURN THE FAT BEFORE ENDULGING IN THE WEEKENDS FESTIVITIES

              ****BOOTCAMP AGENDA *****                                

                    SUNDAY MAY 27th                         

                             4 STATIONS 2 SETS PER STATION

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB BENCH/ ROMAN CHAIR

                    ab bench will consist of :

·       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

·       dble and single toe dips down 10 ea.

·       Russian Twist 20 ct

                     ROMAN CHAIR>

Run in Place/High Knees/Single Leg Raises/ Knee               Tucks/Adding Side knee tucks this week      10 ct each

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

                      FINALE/OPTIONAL>>>>>RUN/WALK(walking w/ankle   wgts on)  UP TO CANAL  <><>      OR SWIM 5 LAPS

REMEMBER TEAM THIS IS WHY ITS CALL BOOTCAMP NO SLACKIN ALLOWED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WHERE TO FIND THE BEASTMASTER FOR PILOXING PILATES & CARDIO BOX

THANKS TO MY GIRL MIKAILA....for hooking me up with  a Studio for my EastValleyFans

the Following Classes begin Sat June 2nd....

PILATES      -         Saturdays 8AM

PILOXING   -          Sundays  9:30am

CardioBox/Mix -     Sundays 10:30 -11:30am

you can sign up on the Studio's website or pay as you come...the Studio offers special rates so you can taken other classes that they offer there as well.....
$50 for 10 classes
$7 per class


Check out their website   http://www.rhythmic-expressions.com/

The Studio is conveniently located @ 617 S McClintock Dr - Tempe, AZ  85281

thanks for your continued support and hope to see my team  back together again sooooooooooonnnn!!!!!!!!!!!!!!

<><><><><><><><><><><><><><><><><><><><><>><><><><><><><><><><><><><><><>

AND YOU CAN STILL FIND ME @ PILATES JOES - 13802 N Scottsdale Rd
                             http://www.pilatesjoe.com/


for the following classes:

MONDAYS             6AM   PILATES SCULPT    &    7PM   TURBO
WEDNESDAYS    5:30PM  PILOXING
THURSDAYS        6PM   PILATES SPRINGWALL


               

BOOTCAMP SUNDAY POOL AGENDA for Those Wishing to do the Session in the Pool!!!!!

                               ****BOOTCAMP AGENDA **** 

                              

                            SUNDAY MAY 20th                         

                                                 POOL EXERCISES

1.     JACKS/ HIGH KNEES/ SKI  WITH WGT

2.  AB KNEE TUCKS OFF THE WALL OR NOODLE

      with twists in between sets >> seated abs  will consist

       of :

       dble leg raises 10 ct, v-ups  10 ct,  

       dble and single toe dips down 10 ea.

      

                     

3.   AQUA BOX COMBINATIONS w/ 20 PushUps off Pool Wall in between Sets

     

4.    SIDE LEG RAISES/BUTT LIFT  OBLIQUE CRUNCHES

                                                 FINALE

FOR MY GREAT SWIMMERS**** 2 LAPS ONE FWD AND BACKSTROKE ON WAY BACK*****

FOR THOSE NEEDING TO MODIFY**OMIT BACKSTROKE AND FWD SWIM WITH BOOGIE BOARD STRAIGHT LEG KICKS******          

BOOTCAMP SUNDAY 5/20/12 AGENDA

                      *******BOOTCAMP AGENDA *****                                

                             SUNDAY MAY 20th                         

      4 STATIONS 10 min’s each with 3 min to move to next station

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB INCLINE BENCH/ ROMAN CHAIR

      with jumprope in between sets >> ab incline will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Russian Twist 20 ct

                     ROMAN CHAIR>

                             Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

                      FINALE>>>>>RUN-WALK UP TO CANAL  

·       OR SWIM  LAPS

*A LITTLE CHANGE THIS WEEK>>THOSE WISHING DO TO THE ENTIRE SESSION IN THE POOL CAN DO SO-WEAR UR SUIT*

NO PILATES BY THE POOL THIS WEEKEND!!!

DON'T BE TOOOOOO DISAPPOINTED...THOUGH NO PILATES BY THE POOL  THIS WEEKEND 5/12....THERE IS SPRINGWALL PILATES @ 9:30AM AND PILATES SCULPT @10:30AM ...both @ PILATESJOE in SCOTTSDALE!!!!

TO ALL THE MOM'S HAPPY MOTHER'S DAY!!! NO BOOTCAMP SUNDAY THIS WEEK 5/13....EITHER TO GIVE THOSE MOM'S A BREAK FROM THE BEASTMASTERS' TORTURE..

WILL SEE EVERYONE BACK NEXT WEEK!!!!!

BOOTCAMP SUNDAY 5/6/12 AGENDA

                      *******BOOTCAMP AGENDA *****

                                    WEEK TWO

                           SUNDAY MAY 6th

                         

   4 STATIONS 10 min’s each with 3 min to move to next station

1.     BOSU-TRAMPOLINE /  CARDIO MIX with or w/out Wgts

2.  AB STEP/ ROMAN CHAIR

      with jumprope in between sets >> ab step will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Wgt lifts 20 ct

                     ROMAN CHAIR>

                             Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps off

      Or Plank Hold for 2o seconds-your preference in between

      Combinations

4.    BAND TWISTS – KETTLEBELL CORE

FINALE>>>>>RUN UP TO CANAL > ONE LAP AROUND CANAL &

       BACK

·       OR SWIM 5 LAPS

PILATES BY THE POOL STARTING @ 7:45AM

PILATES BY THE POOL STARTING AT 7:45AM TOMORROW 5/5/2012
BOOTCAMP SUNDAY :  7:30 AM  & 9:30 AM

******REMEMBER TO EMAIL ME OR SIGN IN THRU APPOINTY.COM TO RESERVE YOUR SPOT*****

NO WATER CLASS TUESDAY 5/1

heading out to LA...flyin into LAX...tues AM..getting in a workout on the beach w/MERAV & MINDY >>then its off to get primped for TuesNites BIGGEST LOSER GRAN FINALE  on NBC!!! CHECK IT OUT TEAM!!!!
***water class cancelled for tues 5/1/2012***

AGENDA FOR BOOTCAMP APRIL 29TH

                      *******BOOTCAMP AGENDA *****

                                    WEEK ONE

                           SUNDAY APRIL  29TH

                         

   4 STATIONS 10 min’s each with 3 min to move to next station

1.     STEP /  CARDIO MIX with or w/out Wgts

2.  AB INCLINE BENCH/ ROMAN CHAIR

      with jumprope in between sets >> incline bench will consist

       of :

       dble leg raises 10 ct, butt lifts with legs straight up 10 ct,  

       dble and single toe dips down 10 ea.

       Roman Twist w/or w/out medicine ball 20ct

    ****JUMPROPE 60 SECONDS THE MOVE TO ROMAN CHAIR****

                    ROMAN CHAIR EXERCISES:

·       Run in Place – High Knees  15 seconds

                        Drop feet onto holding/resting bar

·       Elbows firm on pads/Chest back against back pad start straight leg lifting single legs alternating (Modification: bring single knees up instead of straight legs) 10 ct x 3 sets

Drop feet onto holding/resting bar between sets

3.   PUNCHING BAG COMBINATIONS w/ 20 PushUps off

      Biggie/Fitness Ballie or Floor> your preference in between

      Combinations

4.    LAST BUT NOT LEAST:

·       RUN UP TO CANAL > ONE LAP AROUND CANAL &

       BACK

·       OR SWIM 5 LAPS

UPDATED CLASS SCEDULES**************

HI Team...

 

especially Extreme Pilates - don't forget to email me or sign in on Appointy Link to save your spot...

 

there is a water class commencing Tues April 24th @ 6PM

 

and BOOTCAMP commences Sunday April 29th...due to a high demand for the Bootcamp Class and the Warm Weather creeping up on us suddenly...i have added another class on Sunday...there will be two classes one starting @ 7:30 AM and Second Class starting at 9:30AM ***WATCH THE POSTINGS FOR THE CLASS AGENDA OF THE WEEK FOR BOOTCAMP**** 

you can sign up for the classes by clicking onto this link

                                                                                          http://beastmastersden.appointy.com/admin

 

 

or you can just email me back and i will make sure you are reserved a spot..

 

LOCATION:     6829 E ALMERIA RD - SCOTTSDALE  85257

 

SIGN UP AS SPACE IS LIMITED*****************************************

 

 

THANK YOU MY WONDERFUL TEAM FOR YOUR SUPPORT...DON'T WORRY THIS WARRIOR IS STILL ALIVE AND KICKING AND WELL RESTED ENOUGH TO START SOME WHIPPIN INTO SHAPE ACTION!!!!!!!!!!!!!!!!!!

 

can we all take a moment and say in our own way to Pray...a heartful prayer to ROBERT THOMPSON!!!!

our girl Donna lost her best half today..please keep her in your thoughts and say an extra prayer for her beloved Robert....


XOXOXOXOXOXOX


thank u my wonderful followers/cubzzzzzzzzzzzzzzzz

NEW CLASS SCHEDULES ADDED

CHECK OUT THE NEW SCHEDULE!!!!

SATURDAYS: EXTREME PILATES 8AM - 9AM

WATER SPLASH 9AM TO 9:20 AM.....(WHAT IS WATER SPLASH...IT WHAT U CALL CORE WORKOUT IN THE POOL AFTER EXTREME PILATES)

SUNDAYS STARTING 4/29: BOOTCAMP SUNDAYS 9:30AM...COME WITH A PARTNER...GET PARTNERED UP..LOW/HIGH IMPACT

TUESDAYS STARTING 4/24: AQUABOX BEGINS AGAIN....TUES NITES: 5:45PM...u running late no worries..the door is open..just walk in..and join in the FUN!!!!!


DONT FORGET YOU CAN SIGN UP FOR ANY OR ALL OF THESE CLASSES BY USING THE LINK ABOVE AT THE TOP OF THIS WEBPAGE. SPREAD THE WORD AND BRING YOUR FRIENDS, THE BEASTMASTER IS BACK!!!

 LUV U ALL...LOOKING FWD TO GETTING TOGETHER AGAIN.....XOXOXOXO

MY DEBUT ON TV!!!

Piloxing Gloves..CHECK, Workout Routine...CHECK, Hot Pink Hair Streaks...DOUBLE CHECK...Tune in to Channel ABC 15 Sonoran Living TODAY at 9am!!! I will be on to promote Piloxing!!! Get your DVRs ready my friends cuz here comes The Beast Master in full action!! XOXOXO

AB-DICTION!!!! YOUR WEEKLY AB WORKOUT FOR THIS WEEK!!!

THIS IS YOUR AB WORKOUT FOR THE WEEK...YES YES YES ITS THE CHAIR!!!!!!

•        FIRST SIT ON THE EDGE OF THE CHAIR>KNEES BENT TOES DOWNWARD DOUBLE DIP DOWN WITH THE TOES TWD THE FLOOR..HOLD THE CHAIR WITH HANDS ON THE SIDE..NOT GRIPPING NO PRESSURE ON THE WRISTS>>ELBOWS BACK CHEST FWD...DBL DIP  FOR 10 CT...SINGLE DIP FOR 10 CT..(SINGLE IS ONE LEG AT A TIME)...NEXT LETS EXTEND THE LEGS FOR A V UP!!!! GO JOYCIE, DONNA, JERI, JACI, PATTI, KIMMY, DEB, DEBBIE!!!! LUV U MY TEAM!!! KEEP THIS GOING...THREE SETS OF 10...IF THAT IS TOO MUCH START WITH SETS OF 5 EACH STILL THREE SETS!!! GIVE ME UR FEEDBACK!!! XOXOXOX

FEBRUARY THE MONTH OF LOVE!!!!

...THE MONTH OF LOVE TO TORTURE!!!! ONE MORE WEEK BEFORE THE MONTH IS OVER...WHAT'S IN STORE  FOR TUESDAY (2/21)...TURBO,BOSU,STEP & U!!!! ALL WRAPPED UP IN A CUTE PINK PKG  ME!!!!!!!!!!! XOXOXOXOXOX COME JOIN THE FUN/TORTURE/LOVE!!!!
IF U R UNABLE TO MAKE IT..MAKE SURE U CHECK INTO AB DDICTION OF THE WEEK TO GET UR TASTE OF THE BEASTMASTER AT HOME OR AWAY FROM HOME!!!!! LUV U MY EAST COAST FAM!!!!!!!

AB-DDICTION #2 EXERCISE OF THE WEEK!!!!

AB-DDICTION #2

HERE WE GO WITH AB WORKOUT #2...HOPEFULLY EVERYONE HAS MASTERED OR TRIED TO MASTER #1 MY FAV!!!..this one is easier!!!! NOT!!!!!!LOL!!!
***this is my second FAV***..for those having issues sitting on their tailbones...use the little ballie(u know what i mean..if u don't check out my pilates clip with the ballie)..while sitting back on tailbone>take a broom stick hold it in front of you and slowly with outreached arms press fwd..again u are sitting on ur tailbone/back is straight and you will start with lifting one leg at a time until u feel comfortable to lift both legs at one time..NEXT>>lets tip the end of that bar/broomstick to the right and to the left...you can have one leg up or both..if one leg..tip rt left..then alternate leg and tip again rt left...FINALE>>let pulse that bar/broomstick towards either one leg or both up..if one leg..its pulse 10 rt and 10 left..if dble legs up pulse 20 both legs up then slowly lie back..do not go all the way down and hold the position...again one leg at a time if needed BEST RESULTS: DBLE LEGS..HOLD THE ISOMETRIC HOLD FOR 20 SECONDS AND THEN PULL UP AND REACH FWD TO TOES TO STRETCH!!!! ENJOY THE WORKOUT EVERYONE!!!!

GIANTSSSSS RULE!!!

THANK U FOR ALL THOSE ROOOOOTIN FOR ME AND THE NYER IN ME!!!!
XOXOOXOXOXOX
SUPERBOWL 2012  BELONGS TO ELY AND NY GIANTS!!!!
XOXOXOXO

AB-DICTION!!!! YOUR WEEKLY AB WORKOUT!!!

WE ARE GIVING YOU A WEEKLY AB WORKOUT FOR THE MONTH OF FEB...MY MONTH!!!!!!KEEP WATCHING AND HOPING YOU WILL DO THESE AT HOME AND BE PREPARED WHEN I BRING IT TO CLASS......XOXOXOXOXOXOXOXXO

THIS IS MY STRETCH-EXERCISE AB WORKOUT!!!!

just in case u cannot hear me due to the loud music...read on and try this one for an awesome lower ab workout...We Start with a stretch...extend rt leg fwd..bring left leg over rt leg..take rt arm outside that left leg and stretch..now take that left foot place it on ur rt thigh...place ur rt foot on ur left thigh and start an itsy bitsy lift..watch the video ...i want u to take that rt knee towards the floor and now lift ur left leg straight up pulses...again watch the video...NOW..take that left foot bring it fwd to straight legs fwd into a V up....please remember to bring ur hands down to the floor finger tips fwd and elbows back...

ENJOY THE WORKOUT.....I AM ALWAYS HERE IF U NEED ONE ON ONE!!!!!! XOXOXOX 

LUV U MY CUBS...THANK U FOR VISITING THE DEN!!!

WHAT IS YOUR NEW YEARS' RESOLUTION?????

LET ME MAKE THAT RESOLUTION COME TRUE SOONER THAN YOU THINK???? YOU ASK...I DELIVER!!!!
...ENTER YOUR REQUEST ** I WILL BRING YOU TO YOUR BEST!!!
 **** HAPPY NEW YEAR ****