LET THE WORKOUTZZZZZZZZZZ BEGIN !!!! WHAT IS UR NY'S RESOLUTION????

THE EXERCISE:

 

·       Rear lunge (alternating) come up with knee to opposite elbow (10 ct)

·       30 second running in place

 

·       Push Ups (10-25 ct)

·       Run in Place – elevated plank position 30 seconds

 

·       Low Squat Side Tap Holding Weight

·       Tap Out fast

 

·       PushUP knees Down – Side Plank

·       Elevated plank with opp knee to opp elbow

 

            POWER MOVE

 

·       Star Jack Rt Angle Left Angle (no arms) then burpee