AB-DDICTION #2

HERE WE GO WITH AB WORKOUT #2...HOPEFULLY EVERYONE HAS MASTERED OR TRIED TO MASTER #1 MY FAV!!!..this one is easier!!!! NOT!!!!!!LOL!!!
***this is my second FAV***..for those having issues sitting on their tailbones...use the little ballie(u know what i mean..if u don't check out my pilates clip with the ballie)..while sitting back on tailbone>take a broom stick hold it in front of you and slowly with outreached arms press fwd..again u are sitting on ur tailbone/back is straight and you will start with lifting one leg at a time until u feel comfortable to lift both legs at one time..NEXT>>lets tip the end of that bar/broomstick to the right and to the left...you can have one leg up or both..if one leg..tip rt left..then alternate leg and tip again rt left...FINALE>>let pulse that bar/broomstick towards either one leg or both up..if one leg..its pulse 10 rt and 10 left..if dble legs up pulse 20 both legs up then slowly lie back..do not go all the way down and hold the position...again one leg at a time if needed BEST RESULTS: DBLE LEGS..HOLD THE ISOMETRIC HOLD FOR 20 SECONDS AND THEN PULL UP AND REACH FWD TO TOES TO STRETCH!!!! ENJOY THE WORKOUT EVERYONE!!!!