AB-DICTION!!!! YOUR WEEKLY AB WORKOUT FOR THIS WEEK!!!

THIS IS YOUR AB WORKOUT FOR THE WEEK...YES YES YES ITS THE CHAIR!!!!!!

•        FIRST SIT ON THE EDGE OF THE CHAIR>KNEES BENT TOES DOWNWARD DOUBLE DIP DOWN WITH THE TOES TWD THE FLOOR..HOLD THE CHAIR WITH HANDS ON THE SIDE..NOT GRIPPING NO PRESSURE ON THE WRISTS>>ELBOWS BACK CHEST FWD...DBL DIP  FOR 10 CT...SINGLE DIP FOR 10 CT..(SINGLE IS ONE LEG AT A TIME)...NEXT LETS EXTEND THE LEGS FOR A V UP!!!! GO JOYCIE, DONNA, JERI, JACI, PATTI, KIMMY, DEB, DEBBIE!!!! LUV U MY TEAM!!! KEEP THIS GOING...THREE SETS OF 10...IF THAT IS TOO MUCH START WITH SETS OF 5 EACH STILL THREE SETS!!! GIVE ME UR FEEDBACK!!! XOXOXOX